MOVE WITH PURPOSE. TRAIN FOR LIFE.
A SFG2 certified instructor in Hardstyle Kettlebell, has been teaching in Montreal for two years, offering specialized seminars in various gyms. He offers private training in person, via videoconferencing on your iPad or at his new school in Dollard-des-Ormeaux. Biography and certifications
Here are my top four best Kettlebell training books of all time ENJOY! 😉 ENTER THE KETTLEBELL! by Pavel - http://www.dragondoor.com/b33/ LES SECRETS DES KETTLEBELLS! par Pavel - http://www.redstarkettlebell.com/category/boutique/livres/ The 'Rite of Passage'...read more
Efficiency is doing things right; Effectiveness is doing the right things. -Peter Drucker What are Kettlebell Complexes?? They are a series of kettlebell exercises done non-stop without rest and without setting the kettlebells down. What’s so GREAT about Complexes?...read more
"If all you can do is crawl, start crawling." -Rumi Why Crawl? “The world is the great gymnasium where we come to make ourselves strong.” -Swami Vivekananda Crawling on the floor is AMAZING on so many levels. For most people it’s just the fact to get them moving....read more
Workouts and Instructional Videos
Here's a WICKED double kettlebell chain to add variety in your training. Do 1 x Swing, 1 x Clean, 1 x Press, 1 x Squat, 3 times without setting the bells down. You can challenge yourself by upping the reps on the next round. So, 2 x Swing, 2 x Clean, 2 x Press, 2 x...read more
Hardstyle Kettlebell Montreal – School for the Strong
Now open in D.D.O. 4684, Des Sources Blvd.